View Workout (Graeme Reid)
(Untitled)
June 22, 2008 (Morning)
Exercise Type: Run
Weather: ok
Comments:
Did 45 mins on machine at F and J house. Hard enough effort so prob equivalent to a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |