View Workout (Craig Christians)
(Untitled)
May 15, 2015 (Afternoon)
Exercise Type: Run
Comments:
Warm-up jog, 2x200 in :40, 2 x 1 mile in 6:20, 2x300 in :40, cool down. Ran with Regan and joined by Nolan, Christian and Justin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles |