View Workout (Nicholas Mardirosian)
hills
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
first set of hills i took it abit easy... but i kicked my ass on the second set... i think i see sunshine peckin through the clouds lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Hills | |||
| 1.0 Miles | Easy | |||
| 2.0 Miles | Hills | |||
| 1.0 Miles | Speed |