View Workout (Matt Randal)
Estates-S Olden-Bagel Shop
May 17, 2015 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Bought calf compression sleeves and a running hat so I decided to run today. I knew it was hot out but it was hotter than I thought. Felt like I was going slow, but I really wasn't. Solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Training |