View Workout (William Hutton)
Runners Need Hills
May 18, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny 14C
Comments:
PFT: 1.45, 10:21, 7:08/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 36:23 | |||
| 1.06 Miles | 7:42 | 7:15 / Mile | Warmup | |
| 3.01 Miles | 21:48 | 7:14 / Mile | Hills | |
| 0.86 Miles | 6:53 | 8:00 / Mile | Cooldown |