View Workout (Jay Bangle)
4 miles CP
May 19, 2015 (Morning)
Exercise Type: Run
Comments:
CP means easy talking pace! Do not push. This is aerobic training at its best--time to build more capillaries, more mitochondria, develop enzyme systems for delivering O2, time to work on form, cadence also. 7:58-8:25 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile |