View Workout (Jay Bangle)

Return to Log

Hills

May 21, 2015 (Morning)

Exercise Type: Run

Comments:
Long hill repeats; South Lumpkin. One mile warm up then 7:20 up and easy back down. Repeat up 3 times, but after last up, run 1 mile easy home. The ups will be at 7:20. This is perceived LT pace for up hills. You need to be able to repeat the ups at consistent pace. I want you to push hard up the hills, but remember you have to do 3 of them. It is the equivalent of a 1.8mile total tempo of ups. Practice form( knee lift, arm drive comfortably, not bending at waist). Easy mile home.