View Workout (Jim Barry)
Fitness Cntr
May 19, 2015 (Morning)
Exercise Type: Elliptical
Weather: 66
Comments:
Weights
Pull Ups 8, 6. 5
Military Press 25 lbs 3 X 10 curls 1 x 10 with 25lbs and 2 X 10 with 20 lbs.
Bench Press 65 lbs of weight on a bar 3 X 10
Pull backs 2 X 10 with #5 and 1 X 10 with #3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 30:00 | 19:28 / Mile |