View Workout (Casey Arnold)
Treadmill Run
May 18, 2015 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
short run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:08 | 9:22 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |