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Gallup Tempo

August 11, 2009 (Morning)

Exercise Type: Run

Comments:
4 mile tempo @ 5:15 pace (slow last mile...5:28)

Harvard as part of cool down

Distance Duration Pace Interval Type Shoes
11.0 Miles 21:00
1.5 Miles Warmup  
4.0 Miles 21:00 5:14 / Mile    
5.5 Miles Cooldown  

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