View Workout (Joe Ferencik)
(Untitled)
May 19, 2015 (Morning)
Exercise Type: Run
Comments:
6:20; 6:20; 6:30; 6:32 for the first four miles. I did try and stay comfortable for the last half.
I will try and go extra extra slow for the rest of the week. Even if it is way too slow. Because I know I am going ridiculously fast for the easy days.
Done on a trail with markers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:08 | 6:30 / Mile | Easy |