View Workout (Casey Arnold)
Tempo Run
May 14, 2015 (Night)
Exercise Type: Run
Weather: pouring rain
Comments:
Good run on Bayshore with Rick and Sarah.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 49:39 | 8:16 / Mile | 164 | 185 | Tempo | Brooks Adrenaline GTS-7 |