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Afternoon Swim... scy

May 18, 2015 (Afternoon)

Exercise Type: Swim

Comments:
3x200 - free, im drill, im
12x25 @ :40 1 free, 1 choice

750 long and strong
750 pull with a buoy long and strong
750 w/paddles for time

4x50 drills

4x(200 ez @ 3:00 + 4x50 all out @ 1:15) 50's are im by round (so 4x50 fly, 4x50 back, etc...)

10x25 underwater @ :35