View Workout (Bob Bridges)
(Untitled)
May 20, 2015 (Night)
Exercise Type: Run
Weather: twilight/night, 68, 810pm
Comments:
cent trail east and 1 lap around moody. legs were still tired from yesterday and from standing at work right up to when I started the run. very slow pace and ankles were a bit sore, ran to the second the time out as the time back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 50:13 | 9:28 / Mile | Easy | Nike Pegasus 31 |