View Workout (Judith Adams)
Track at Lachine
May 20, 2015 (Night)
Exercise Type: Run
Comments:
Pulled the lower back muscle while twisting around to open my dresser drawer. Did not do speedwork because back was still tender
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Kilometers | 59:58 | |||
| 2.0 Kilometers | 12:15 | 6:07 / Kilometer | Warmup | |
| 8.12 Kilometers | 47:43 | 5:52 / Kilometer |