August 10, 2009 (Night)
Exercise Type: Run
Weather: Sunny very hot!!
Comments:
run with nikhil. in my neighborhood. my house to montgomery village loop. nice easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:28 | 8:17 / Mile | Easy | Brooks Adreneline GTS #9 |