View Workout (Paul Heffernan)
Mission Ridge-Pipeline loop
May 22, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. nice cool day on the ridge. thunderstorms most of run, but little rain. felt really good for about 10 miles. had nothing the last 3 miles. right knee was bothering me on 2nd half of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:10:15 | 9:52 / Mile | Training |