View Workout (Kaleb Keyserling)
run up north
August 10, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
Ran with Lauren in norther michigan. Frist 7.5 with Lauren and I ran the last 4 or so around 6 minute pace. Good temp pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile | 1130 2 |