View Workout (Lauren Metzger)
K P Lake loop
August 11, 2009 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
felt a little sluggish, but think that was due to the sandy/dirt surface of the road. last day up north :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Mizuno Wave Alchemy 10 |