View Workout (Chris Dunn)
beach run, with abbey
August 10, 2009 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
no problems, pretty fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 22:37 | |||
| 0.25 Miles | Warmup | |||
| 3.75 Miles | 22:37 | 6:01 / Mile | Easy | |
| 1.25 Miles | Cooldown |