May 20, 2015 (Morning)
Exercise Type: Run
Comments:
Morning run with Culbertson. Our usual route. Felt pretty good until a few miles to go when my ankle felt a little painful for some reason. I adjusted the stupid burrito tongue in the Flows and it felt better, but I'm a little wary now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 58:10 | 6:50 / Mile |