View Workout (Josh Eccleston)
Track Practice
May 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
Massaged my ankle a lot today at work and it felt better and I really didn't notice it on the run at practice although I was hyper-aware the whole time. Just an easy pre-meet jog with Aaron, Fic, Mohsen and Russell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:11 | 6:43 / Mile |