May 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran from the Utica store after getting out of work at 5:15. Greg met me there and we did the 8.5 route that Nick and I do all the time in Riverbends. Got back and Dani finished closing and ran her second run of 4 with us to get us to 12.5. Just looped through some of the neighborhoods in back and through the park that the Eggnog Jog goes through. During the first 7 miles my stomach was feeling bloated and I was just feeling sluggish. Probably from dropping Matt off at the airport at 4:30am and getting no sleep whatsoever. Also, forgot my shoes and ran in the dumb ass Triumphs that I just work in. They are too clunky for me. Felt better after awhile though. Gonna sleep like a rock tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.5 Miles | 1:24:11 | 6:44 / Mile |