View Workout (Josh Eccleston)
Track Practice
May 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
Practice at the track. Only Aaron was there today because all others were on vacation. Ran the warm-up and cool down with him and man I felt sluggish. Possibly that 100 mile week... Nah, probably just the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:11 | 7:17 / Mile |