View Workout (Adam Romeo)
GIFS
August 11, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Plan on running the next three days in a row. Distance is fine, just need to string runs together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:00 | 5:12 / Kilometer | Training | My Only Pair |