August 8, 2009 (Morning)
Exercise Type: Swim
Weather: Very sunny
Comments:
Like crazy people,, we went and swam in the Dar Es Salaam harbour,,, it was a lot of fun though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 50:00 | 50:00 / Kilometer | Cruise |