View Workout (Michael O'Connell)
Ultimate Frisbee
May 21, 2015 (Afternoon)
Exercise Type: Run
Weather: Hawt
Comments:
I actually had a lot of fun, thanks coach!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adidas Glide Boosts |
| 4.0 Miles | Adidas Glide Boosts | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Adidas Glide Boosts |