View Workout (Laurent Kelly)
Track Session - Mile Pace
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 400 metres w/ 2 min recoveries - 69, 72, 72, 72, 73, 70. - wanted to do 10 but even with longer recovery these hurt quite a lot - felt flowing on the first few but then the last few started to ache - set off too fast on the first one for sure - need to get used to what exactly mile pace is - so this session will be repeated on wednesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 2.0 Miles | Interval | |||
| 0.8 Miles | Cooldown |