View Workout (Laurent Kelly)
steady state run
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
Set off quite fast and for a while really flowing around Victoria Park - went out of the steady state comfort zone around the 20 minute mark and struggled from then on to reach steady target - v.fast finish at the end - all in all roughly 6:25 mile pace so pleased and feeling fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |