May 27, 2015 (Morning)
Exercise Type: Run
Comments:
Yep still out of shape. And very sore now. It felt good to get some quicker running in though. I think I'll start with 15 miles this week and work my way up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 21 |