View Workout (Andrew Sorenson)
Speed Workout - Luce Line west
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 85, Sunny
Comments:
6:00pm - 10x(.2mi w/.2mi jog); Avg = 61.0s; Jog = 1:38.4. Surprisingly quicker than last week's workout. Jogs inbetween were slower. They felt more consistent, too. Hip flexors were sore afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:45 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus+ (2007) |
| 4.0 Miles | 26:45 | 6:41 / Mile | Interval | Nike Air Pegasus+ (2007) |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Nike Air Pegasus+ (2007) |