View Workout (Nolan Jensen)
(Untitled)
August 10, 2009 (Morning)
Exercise Type: Bike
Weather: 70 - Sunny, no wind
Comments:
Ride from South Beach to end of Lakewood Lane and back. Totalled about 28 miles on the day, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 50:00 | 3:19 / Mile |