View Workout (Mike Curry)
(Untitled)
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
{hard mile on the track (5:20) then lap jog and 2 laps of ins and outs} in the middle of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Nike Air Pegasus 25+ (White/Red) |