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runnin down a dream

August 12, 2009 (Afternoon)

Exercise Type: Run

Weather: pleasant, 75

lunch run down MLK to 3 mile mark. thinking about regionals and nationals helped me pick up the pace from the MLK start through the turn around and back to the 2 mile mark. would have gone the whole 6 but didn't want to push it past comfortable. I have the total time but didn't split anything so the split times are estimates.

way easier effort than last Tuesday (hence steady state and not tempo)

Distance Duration Pace Interval Type Shoes
8.4 Miles 56:00
1.2 Miles 8:40 7:13 / Mile Warmup Summon
4.0 Miles 23:20 5:49 / Mile Steady State Summon
3.2 Miles 24:00 7:30 / Mile Cooldown Summon