View Workout (Dave Carter)
runnin down a dream
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: pleasant, 75
Comments:
lunch run down MLK to 3 mile mark. thinking about regionals and nationals helped me pick up the pace from the MLK start through the turn around and back to the 2 mile mark. would have gone the whole 6 but didn't want to push it past comfortable. I have the total time but didn't split anything so the split times are estimates.
way easier effort than last Tuesday (hence steady state and not tempo)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 56:00 | |||
| 1.2 Miles | 8:40 | 7:13 / Mile | Warmup | Summon |
| 4.0 Miles | 23:20 | 5:49 / Mile | Steady State | Summon |
| 3.2 Miles | 24:00 | 7:30 / Mile | Cooldown | Summon |