June 1, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 50:03 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | Coral Gel Nimbus 15 |
| 0.56 Miles | 4:38 | 8:16 / Mile | Speed | Coral Gel Nimbus 15 |
| 0.54 Miles | 4:40 | 8:38 / Mile | Speed | Coral Gel Nimbus 15 |
| 0.56 Miles | 5:07 | 9:08 / Mile | Speed | Coral Gel Nimbus 15 |
| 0.55 Miles | 4:54 | 8:54 / Mile | Speed | Coral Gel Nimbus 15 |
| 0.55 Miles | 5:03 | 9:10 / Mile | Speed | Coral Gel Nimbus 15 |
| 1.5 Miles | 13:41 | 9:07 / Mile | Cooldown | Coral Gel Nimbus 15 |