View Workout (Jonathan Dismukes)
Afternoon Run
May 31, 2015 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 43:09 | |||
| 4.15 Miles | 34:21 | 8:16 / Mile | Training | Nike Zoom Structure Triax+ 18 (A) |
| 1.0 Miles | 8:48 | 8:48 / Mile | Training | Nike Zoom Structure Triax+ 18 (A) |