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Out-and-back on 16 mile w/ Greg

June 1, 2015 (Afternoon)

Exercise Type: Run

Comments:
One of the hardest runs I've ever done. Since Dodge Park was most likely flooded, Greg came to my house and we ran out along 16 mile for my typical 8 route. We went out a little farther because we were going to do 8.5, but on the way back, my stomach was not taking to the 10 mini powdered donuts I ate after getting back from work... Had to stop and take a couple walk breaks. It was not fun. But, I finally made it home safely.
Greg told me about this game thing called Break Out that sounds pretty sweet.

Distance Duration Pace Interval Type Shoes
8.0 Miles 57:17 7:09 / Mile