June 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
One of the hardest runs I've ever done. Since Dodge Park was most likely flooded, Greg came to my house and we ran out along 16 mile for my typical 8 route. We went out a little farther because we were going to do 8.5, but on the way back, my stomach was not taking to the 10 mini powdered donuts I ate after getting back from work... Had to stop and take a couple walk breaks. It was not fun. But, I finally made it home safely.
Greg told me about this game thing called Break Out that sounds pretty sweet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 57:17 | 7:09 / Mile |