View Workout (Paul Fineran)
Easy loosening Run
July 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot humid
Comments:
Nice and easy, just trying to loosen up after 8 miler on saturday. Felt really good and nice and easy. Iced afterwards and feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:35 | 9:23 / Mile |