View Workout (Michael O'Connell)
Game Day: Soccer
May 28, 2015 (Afternoon)
Exercise Type: Run
Weather: hawt
Comments:
Close game
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Adidas Glide Boosts |
| 2.0 Miles | Adidas Glide Boosts | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Adidas Glide Boosts |