View Workout (Michael Hardbarger)
Trail Loop Record!
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Steamy
Comments:
Ran 8.5 trail loops with johns rufio and bard. There was a nice uptempo in the middle for 2-3 miles at 6 flat-ish pace. I went further than anyone today. It was a great run. Whoohoo. Poker tonight. Lost 5 bucks. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:37 | 6:39 / Mile | Fartlek | Wave Rider's |