August 12, 2009 (Morning)
Exercise Type: Run
Weather: pretty nice
Comments:
short run with athena
north park, around the lower lake, to fairmount to bellfield & back to the house
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.75 Miles | 29:16 | 7:48 / Mile | Asics GT 2140 - Orange |