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Osborn Park Run

August 12, 2009 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
3xPerimeter, 3xWoods - The first about 6 miles of this run were slightly uncomfortable because I seem to have stomach/wacky breathing/rhythm issues right now. I don't think I've gotten my breathing quite right at slower paces by myself this summer. At one point I heard someone running up behind me and knew only a select few people that would be running here would do that, and it was my high school teammate Michael Ahner, who I haven't seen in about a year. Once I started talking, my breathing was fine.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:06 7:15 / Mile Easy New Balance 479