
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 Sunny
Comments:
3xPerimeter, 3xWoods - The first about 6 miles of this run were slightly uncomfortable because I seem to have stomach/wacky breathing/rhythm issues right now. I don't think I've gotten my breathing quite right at slower paces by myself this summer. At one point I heard someone running up behind me and knew only a select few people that would be running here would do that, and it was my high school teammate Michael Ahner, who I haven't seen in about a year. Once I started talking, my breathing was fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 58:06 | 7:15 / Mile | Easy | New Balance 479 |