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First speed work out

August 12, 2009 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
First real speed work of the season. Dealing with a foot problem but going ahead and starting the training season about seven weeks early to see if i can run faster in November.

Distance Duration Pace Interval Type Shoes
5.0 Miles 12:30
1.0 Miles Warmup  
0.5 Miles 2:35 5:10 / Mile Speed  
0.5 Miles 2:30 5:00 / Mile Speed  
0.5 Miles 2:27 4:54 / Mile Speed  
0.5 Miles 2:28 4:56 / Mile Speed  
0.5 Miles 2:30 5:00 / Mile Speed  
1.5 Miles Cooldown