View Workout (John Biffar)
First speed work out
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
First real speed work of the season. Dealing with a foot problem but going ahead and starting the training season about seven weeks early to see if i can run faster in November.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:30 | |||
| 1.0 Miles | Warmup | |||
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 0.5 Miles | 2:27 | 4:54 / Mile | Speed | |
| 0.5 Miles | 2:28 | 4:56 / Mile | Speed | |
| 0.5 Miles | 2:30 | 5:00 / Mile | Speed | |
| 1.5 Miles | Cooldown |