View Workout (ralph walker)
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track meet
August 12, 2009 (Night)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.25 Miles
|
10:26
|
| 0.5 Miles |
6:00 |
11:59 / Mile |
Warmup
|
|
| 400.0 Meters |
1:19 |
5:17 / Mile |
|
|
| 800.0 Meters |
3:07 |
6:16 / Mile |
|
|