View Workout (Gabriel Garza)
(Untitled)
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
first warm up mile was fast/easy ~4:15mile
first 4 miles were easy picked up the last 4 miles to a really good pace. form is feeling better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |