View Workout (Michael Hardbarger)
GVP Bridge Blah Blah
August 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Sweaty
Comments:
Boston Market for lunch with Sealander and Bard. Ran mile at the track with Johns and then GVP bridge and a few barefoot laps at the track. Quimbies afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy | Wave Rider's |