View Workout (Melissa Guida)
run
June 5, 2015 (Morning)
Exercise Type: Run
Comments:
did this run after an hour of a cardio kickboxing class. This was one of the hardest workouts I have ever done and my legs were super sore afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:31 | 8:07 / Mile |