August 12, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.99 Miles | 45:42 | |||
2.5 Miles | 16:45 | 6:42 / Mile | Warmup | |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
2000.0 Meters | Easy | |||
200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |