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200 workout

August 12, 2009 (Morning)

Exercise Type: Run

Comments:
felt pretty good

Distance Duration Pace Interval Type Shoes
7.99 Miles 45:42
2.5 Miles 16:45 6:42 / Mile Warmup  
200.0 Meters 0:34 4:33 / Mile Speed  
2000.0 Meters Easy  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:34 4:33 / Mile Speed  
200.0 Meters 0:35 4:41 / Mile Speed  
200.0 Meters 0:38 5:05 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
200.0 Meters 0:36 4:49 / Mile Speed  
3.0 Miles 23:00 7:40 / Mile Cooldown  

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